Відео

I did it 🎉

I looked goofy doing this but W

thanks Mr&Mrs 😀

How many calories burnt by this?

Can u pls make video on postpartum belly fat workout fr women

Finished day 14!!

GRATFUL JOB. Brasil good 🎉

Good good Job Brasil ❤

GRATFUL JOB Brasil 🎉

Good good Job Brasil ❤

Day 1 and I love it 😚

Excelente 😅

Can anyone tell me about how to control breath while workout 😅

Mr mom called me fat so i wanna change it

How many calories are burned?

Thank u, i love standing abs workout! ❤❤

You are my personal trainer now. Thank you for sharing this from Korea!

My morning and afternoon workout...thanks and keep up the good work.🎉🎉

Day3

You guys does it work?? 😢

WASSUP BESTIE

I am a complete beginner in weight training. Please suggest what weight should i start with?

Music would really help please. Beautiful content

Thank you thank you. I recently found your channel and your sessions are awesome. I appreciate the no talking only music and the timing. It goes by so fast there are no excuses if you truly want to improve yourself. By the way I am 67 yrs old-5'4"weight has always been around 120lbs. My main concern is retaining muscle and strength as I get older. I don't want to be unable to get around on my own. Keep up your great work❤❤❤❤😊

Nice

Brava!

Oh my gosh when sumo squats appeared for the second time 😭😭 I did it tho! My gosh it was so hard

How much calories does this workout burn

Day 2

Great morning workout when you’re short on time

Thank u done it

Omg day 11

I'm pressed 4 time & wanna do a full body weight workout. So this is 2days workout!👏👏💯💖💃🙌💪

Hi from California! Due to sever back and hit issues workouts can be hard, and ab work on the floor is almost impossible. I ran across your workout and gave it a try. Success ! Thank you, I will definitely, be working out with you regularly.

I like the way the exercises change because it keeps my mind alert too. It also helps with Ballance.

I like the way the exercises change because it keeps my mind alert to

Me too. I'm 75 and this wasn't too hard and it really pushed me.

Day 1 done

I am just taking too many breaks in between. Is it a gonna be okay?i

I did day 12! It was so hard but I’m glad I did it!

Perfect stretches and just the right length. Thanks!

you're gorgeous and your videos are great

I liked it simple and easy

Day 1: ✅

Yay, finished day 1

Love love love your workouts! Just the right length of time and not boring which makes a huge difference - working towards not having to do modifications

All my favourite stretches are here, love it❤

Gosh I love friendly workout ! I tried the afi hiit but that was too hard lmaooo

If you after doing this you don't feel the burn in your stomach and instead feel it in your thighs or legs, you're doing something wrong! Listen to what she says in the intro. You have to tuck in your pelvis and keep ribcage down. It was very hard to keep up through all the video, but somehow I managed! I am unfit and was all sweaty just half way into the workout. It is so worth it! Plan on doing this regularly

Has to be do the repeat. .or whatt im confuse somebody will plz tell what to do